Weekly Classes
There are in person and online classes available, please see below for the updated schedule.
There are two class styles available:
Active Flow Yoga/Vinyasa for All
This breath led practice builds gradually and will include Sun Salutations and variations, with the aim of targeting tension, building strength and flexilbity in mind and body. It will help to de-stress, re-energise and calm the nervous system.
£8.00 per online class
Gentle Flow/Yoga Gently
For those who would like to practice gently but still engage the whole body. The emphasis is on releasing tension and encouraging joint mobility. There is emphasis on the breath and moving with the breath in gentle sequences. It will include relaxation and simple meditation practices. It will help to de-stress, re-energise and calm the nervous system.
£8.00 per online class
Please let me know if you have any injuries or medical issues before class so that guidance can be given with alternatives/modifications. If you are unsure which class is best for you, or you have any questions please contact me.
A recording of Vinyasa for All and Yoga Gently are available each week for £8 per recording. Each recording is available for 7 days and can be done as many times as you like in that time.
