What to Expect
This is a flowing style of yoga (vinyasa) which links movement to breath.
The conscious connection to the breath is what sets yoga apart from other forms of bodywork.
In a vinyasa practice, the movements are linked to a smooth steady breath and there is an unmistakable slowing down and a deeper connection to the body. Breath body and mind become one and the practice becomes like a meditation in movement.
This helps to de-stress, to re-energise and calm the nevous system and help clear the mind.
There are two class styles available: